Dr. Lisa Cadmus-Bertram, assistant professor of Kinesiology; Epidemiology, recently presented at the 2019 UW Wellness Symposium. Her interactive workshop, “Exercise is Medicine:Steps to a Healthier, Happier You”, introduced attendees to the Exercise is Medicine initiative and presented information about the wellness benefits of even modest physical activity. Attendees identified their own personal barriers to increasing their activity level and developed an individualized activity plan that is realistic, sustainable, and enjoyable. 
